What were your New Year's resolutions? If you're like many women, your resolutions surrounded three main areas: weight loss, money and personal organization. The sad reality is that four out of five people ditch their New Year's resolutions by the beginning of February. It looks like you're going to be the lone wolf who keeps her personal finance goals. How? With the help of a few must-have money apps to keep you organized through 2011 and beyond. Mint.com This free app -- currently only available for the iPhone, iPod Touch or their website -- makes financial organization a breeze. Mint integrates all of your bank accounts, credit card bills and transactions while making budgeting and bill paying a breeze. There is a bit of a learning curve to Mint, but soon you'll wonder how you managed your financial life without it. Alternatives for Mint have also arrisen in the last couple of years, one of those is You Need A Budget (YNAB). You can read about a complete review of both of these apps on 256 Kilobytes. Mint vs YNAB - App reviews Grocery Gadget Lite Ever go to the grocery store to get one thing -- and then promptly forget what you needed? Or worse, have you picked up a gallon of milk, only to find out that your significant other already made the same purchase? Grocery Gadget Lite puts a stop to this madness by putting your shopping list right on your iPhone. The interactive list even puts the local price next to the item and displays any active store coupons to help you save more money at checkout. However, the Grocery Gadget Lite best feature is the social-sharing aspect -- you can send your list to friends and family to keep any double-shopping from happening. Coupon Sherpa You might not be as obsessive about couponing as the money-savers on TLC's "Extreme Couponing," but it is fun to save some cash on your essential purchases with coupons. The problem? Clipping coupons takes forever and are so hard to keep organized. Coupon Sherpa eliminates that problem -- you simply find coupons you want using the app and download the barcode. The cashier then scans the barcode and checkout and -- voila! -- money back in your pocket. Pennies Pennies -- available for the iPhone and iPod Touch -- is a real-time money tracker. You just enter your monthly budget and then add your purchases as you go. You can even separate transactions into categories and by day -- so there's no excuse not to know where your money is going. Billeo Do you have too many different bills with different due dates? Of course you do -- we all do. That's what makes Billeo so valuable -- this web-based app organizes your bills by due date and stores online purchase information and passwords to make and you can even pay bills directly from the app. The only downside? It's only available for Windows right now -- but hopefully that will change soon.
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4 best diet tips for women will show you how to stay motivated. These are our very best nutrition tips for women that will help you shed pounds and not feel deprived.
The first diet tip is to not undereat. If you don’t eat enough you’ll always feel deprived. Over time this will ruin your nutrition motivation because you’ll always be hungry and never allow a treat. The second of our nutrition tips for women is to be creative with foods. Try new recipes and experiment with healthier ways of cooking old favorites to keep things interesting and maintain diet motivation high. The third of our best diet tips for women is to avoid trigger foods. That doesn’t mean you can never have a treat! But if there are foods that you know you can’t have around the house without overeating, save them for special occasions only, or avoid them altogether. The last of the workout and diet tips is to surround yourself with positive people. These would be folks that support your goals or have the same goals. What other exercise and diet tips would you add to this list? Share them with us! For more top nutrition tips, check out the fitness nutrition plan at https://athleanx.com/best-workout-program-for-women/getlean Your baby has nursed several times per day since the day she was born. She skips her breast milk "breakfast," then turns the nummies down again after lunch. By later that afternoon, you've got a hungry baby, two over-filled breasts, and no clue how to solve the problem.
I've been there. One day when my daughter was about six months old, she had very suddenly stopped nursing for a day and a half. With no bottles or breast pump, she and I endured some of the most challenging experiences of her infancy. If your baby has suddenly stopped nursing-- a behavior known as a "nursing strike"-- here are some of the most common causes. 1. Something scared her. This was, in my case, the reason for my baby's nursing strike. The night before the nursing strike began, my baby had bitten me while I was breastfeeding her. Startled and hurt, I had cried out loudly. This, of course, startled her and prevented her from wanting to nurse again. I didn't recognize this as the cause of the nursing strike until the next day, but I believe she was afraid to nurse because I had startled her. 2. Something is hurting him. If your baby is teething or has a sore in his mouth, it may be painful for him to nurse. In this case, he may boycott the boob until his hunger finally becomes harder to tolerate than the pain of nursing. Check your baby's mouth for signs of infection or inflammation. You may see a white "fuzz"-- a yeast infection known as thrush-- on his tongue. He may also have emerging teeth or a small cut in his mouth. In some cases, ear infections can cause pain during nursing. 3. Your milk's taste has changed. If you very recently started using a new supplement or made a radical change in your diet, this could affect the flavor of your breast milk. Some prescription drugs may also pass into milk and affect its taste. Although it is a myth that women must "pump and dump" after exercise, extreme physical activity may slightly alter your milk's taste, causing your baby to reject the breast. 4. He's having trouble breathing. Your baby may go through a nursing strike during a cold or another upper-respiratory infection. If his nose is clogged with phlegm, he can't breathe and nurse at the same time. This leads to gagging, aspiration and other discomforts. If your baby's congestion is severe enough to event him from nursing, you may need to use a suction bulb to remove mucus from his nasal passages. 5. You smell different. Very young babies are extremely sensitive to changes in smell. If your baby is under three months old, she likely recognizes you by your scent as much as your face and voice. If you have recently switched to a strong-smelling shampoo, soap, perfume or deodorant, your baby may react to this change by refusing to nurse. This is especially the case if the fragrance irritates her respiratory tract. 6. She's ready to wean. If you have an older baby, nearing one year of age, it's possible that she's an unusually early weaner and prepared to stop nursing entirely. However, this is only rarely the case with younger babies. If your baby is eating a wide variety of solid foods and regularly consuming other fluids, she may already be prepared to wean herself. Great video from an amazing youtuber, I am following from some time.
Give it a watch and let me know which part of the video was exciting for you. Drop your comments. |